Reply to "warming up"

Twice The Speed10+ posts

7steps had some good points...

I would suggest doing a dynamic warm-up and maybe some light form running before games. He can also do some tubing exercises to keep his arm lose if he is coming out of the bullpen.

Nonetheless, I highly recommend he does more than 10 minutes to warmup for a game.

9/13/1011:11 AM

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