Reply to "Weighted Balls"

lineshot100+ posts

You will be doing the program 2 or 3 times per week during the off season plan on one hour to hour and a half. During the in season mx routine it goes a little quicker as you cut back on reps. You will see gains going 2x per week during football and then pick up the 3rd day after football ends over the winter. great program but it does take commitment and time. Good Luck.

7/10/065:45 AM

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