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Reply to "Weighted Balls"

Thanks Line, that is another reason I hope I can get it worked into this Advanced PE class because his coach who oversees this class is a Doctor in strenght and conditioning. He will provide great supervision. He designed our schools heavy lifting, which is what this class is, and conditioning program. One of my concerns is not to allow my son to do too much heavy lifting as a pitcher. He is mixing lighter weights and alot of stretching into his present routine along with some heavy lifting for football.
Last edited by Rollingwolf
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