Reply to "Weighted balls"

TerribleBPthrower10,000+ posts

@Dadbelly2023 posted:
I read an article once that talked about injury risk w overweight balls and using underweighted balls only as a way to safely increase velocity.

Was that the study done in Japan or Korea? They did one using only underweight balls and had consistent gains without injuries. I’ll see if I can find it.

10/25/2012:46 PM

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