Reply to "Weighted Balls Velocity Program"

Ohio Dad1,000+ posts

CoachCav. Interesting, you have not seen any MLB guys doing these workouts. I have pondered these programs for my son, but was always worried about those stressors on a growing body. If fully grown MLB guys don't do it, then that says a lot. Can't agree with you more on the kinetic chain stuff. There are so many kids that don't train where they need to train.

12/11/158:26 AM

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