Reply to "Weighted Balls Velocity Program"

Teaching Elder5,000+ posts

Dominik85 posted:
Aren't the holds basically an imitation of marshalls wrist weight program? Or does the holding have an additional benefit? But anyway the holes are definitely different from a weighted balls program because the weighted balls are not more than +/- 2 ounces.

probably makes more sense than throwing or holding 2 pounds plus balls.

Whether people admit it or not, yes, the holds are taken from Mike Marshall. And I think there is no doubt that training the decelerator muscles is vital. How do you get there? Weighted ball holds? Wrist weights? Crossover Symmetry? Drive lines program does include band work as well as reverse throws. These things help with decel. muscles. Interestingly, though, Kyles program also includes a Juager (sp.) long toss element. So, does weighted ball throws or long toss do the benefit? Lol.

12/12/1512:22 PM

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