Reply to "Weighted Balls Velocity Program"

Batty675,000+ posts

My almost 17 YO son is a primary catcher. He's working with a very respected former MLB trainer and started weighted ball training for the winter, which is a 10-week program so he can increase his positional velocity and decrease his pop-times to below 2.0 (getting there). Of course, these are critical for a 2017 catcher to get recruited. His program uses holds and a variety of weighted balls. I'm no expert, but that's my contribution to this discussion.

12/15/155:05 PM

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