Reply to "Weighted Balls Velocity Program"

redbird510,000+ posts

Midlo,

I don't proclaim to know this stuff other than what I hear & read but, what you said differs greatly from what Jamie Evans tells me. I agree that the primary goal of his program is to train/strengthen the decelerators. However, the byproduct of strengthening those muscles is that velocity increases.

12/16/153:27 PM

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