Reply to "weightlifting/bat speed"

jimboslice51Member

when you go to the weightroom for offseason conditioning, you could do forward wrist curls, and reverse wrist curls.
i do these excercises 3 sets of 20 while adding 2.5 weights to the bar evrytime.
it takes a while to get use to and when you do it it will strengthen your wrists and help kill the heck out of the ball.

11/16/096:17 PM

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