Reply to "weightlifting/bat speed"

kt3331,000+ posts

quote:
Originally posted by johnny appleseed:
That's false. You need to lift the amount where you can do about 6 reps as explosively as possible. So that would be anywhere between 40%-60% of your max. Isolation does not do much for baseball. It's more important to do compound lifts such as cleans, deadlifts, split jerks, etc.

No, at least 75% if you were to do anywhere around 6 reps. anything lower than that you wouldn't be building anything. You would just be toning your muscles out.

11/19/0910:54 PM

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