Reply to "What age start weighted baseballs?"

brball1,000+ posts

Nathan posted:
At what age do you start weighted ball training like driveline?

Who has a good long toss program?

Assume your asking from a pitching standpoint?

Son is about to turn 16. No weighted balls yet

Bands, bands & more bands with his own toss (or long) theory.

His thing that has worked so far:

Day 1 - pitch / run (2 poles for every inning pitched)

2 - run the same again / rest arm

3 - bands / toss / long toss

4 - bands / toss / bullpen

5 - pitch / repeat

Son hasn't had an issue following this yet... knock on wood please!

6/26/1710:52 PM

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