Reply to "What age start weighted baseballs?"

Go44dad10,000+ posts

I know bands are big for injury prevention for the shoulders/scap etc., but does any pitcher's routines include rice bucket work or any other forearm strengthening work? It just seems to me that the forearm muscles help protect the UCL.

Edit: Oh, weighted balls. Son is soon to be 16. No thanks to weighted balls anytime soon.

6/26/1711:16 PM

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