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Reply to "What to look for in a strength and speed coach?"

The two are generally different…not always however. Don't travel an hour go find the track coach and get a reference for a sprinting coach. They are usually pretty inexpensive and they I have found they love to help out non track kids. He will help a lot on technique, and running specific workouts. The strength coach better know about Olympic type lifting with compound explosive moves. Many are football oriented so be careful. Jon Doyle has some good stuff as well. Like they say “make the squat rack your friend”.
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