Skip to main content

Reply to "What to look for in a strength and speed coach?"

We're in a smaller town so I usually figure I have to drive to get certain things. I asked my son if they do squats at school when weight lifting. It didn't sound like it was big on the list. When I was in high school we did squats, power cleans, and bench (not all the same day) then worked other stuff in. Squats wasn't my favorite but I did them twice a week.
We have an appointment with an athletic trainer that came highly recommended so we'll see what he has to say. This meeting is just an accessment.

I checked out Jon Doyle's website had some good info. but I wanted someone show him in person how to do the lift properly and safely.
×
×
×
×