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Reply to "What to look for in a strength and speed coach?"

Ya creating more flexibility in an athlete is always a good place to start if you want to see quick results. Too many kids don't warm-up properly resulting in both injury, and lower performance levels. It sounds like your trainer is taking a good approach. You need to have a certain level of flexibility to do many exercises, many of which this trainer will probably have your son doing.

So to answer your question, yes becoming more flexible will have a direct effect on performance enhancement. However, creating more flexibility throughout the weeks will also broaden his training opportunity.
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