Reply to "What to look for in a strength and speed coach?"

Coach JasonTX10+ posts

While creating more flexibility can have some short term effects a reputable coach will focus on the overall mechanics of movement with an emphasis on the start which includes but not limited to the start position, first step(s), acceleration, and transition to top end speed. This takes time similar to the mechanics of a swing.

3/13/109:25 PM

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