Reply to "What Workouts Would You Recommend for Getting Bigger/Stronger/Faster?"

3and2Fastball10,000+ posts

In general I recommend getting with a professional trainer to make sure the lifts are being done correctly, as well as helping to design a workout plan

Getting faster often involves learning how to run correctly, which sounds funny, but most kids could stand some improvement in their running technique

Hex Bar deadlifts have been a big part of my 16 year old son's training in the last 2 years, but only under the supervision of a trusted pro trainer.

8/14/196:39 PM

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