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Reply to "What's the right mix?"

The MOST important part of your Sr. year is your Sr. year, not the showcases. Showcases MIGHT get you on someone's radar screen. If you don't have good showcase you might still do well your Sr. year, but if you don't have a good Sr.year, check the help wanted ads for jobs.

Look @ it from a scouts perspective, are you going to look more @ a 2or 3 game showcase where you're timed, clocked, weighed etc. or when you're seen at your best & worst over the course of an entire HS season?

Therefore, pick the best 1 or at most 2 showcases & spend the rest of your offseason doing offseason stuff... lifting, perfecting your mechanics, better conditioning in order to peak in Feb./March not Oct./Nov.
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