Skip to main content

Reply to "When to stop working out"

If he is feeling tight he might have to do with what he is not doing and when he is lifting. As a head baseball coach we have already started practice and my players are doing heavy lifting still 3 days a week, so there should not be in problem. We lift after practice and then the players static stretch when they are done. If you are lifting before you are throwing or you are not stretching after you lift this could be causeing the tightness.
×
×
×
×