Which lifts are safe for baseball?

Dominik8510,000+ posts

Eric cressey has discouraged many exercises for baseball including many very popular lifts like Olympic lifts, barbell bench press, the back squats, almost all overhead work plus some other exercises like swimming.

I have still done most of them but maybe it is time to reconsider.

So which lifts are actually safe and make sense.

11/12/159:02 AM

Original Post

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