Reply to "Which lifts are safe for baseball?"

Originally Posted by Dominik85:

But it is not easy for the ego of many to to do dumbbell bench or front squats for less weight.

If a player's ego keeps him from developing he's was never really committed anyway.

Front box squats and DB press are two of the best lifts for players, especially in season.

We do a shoulder circuit with just 5 or 10 lb plates with our kids. And DB stuff on a table for scaps.

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