Sethcopp, here is my two cents. I think you have a good plan. As a pitcher versus a position player you need the rest to recuperate and not put UNNESSASARY stress and workload on your arm. Control issues are usually related to mechanics and can be worked on in the fall after you start throwing, regain, add strength and strengthen your core, which is critical. In your month of rest just don't get out of condition. Maintain some sort of cardiovascular work to keep a semblance of conditioning. And lay off the Dorito's!