Winter pitching velocity

Six-Four-Three100+ posts

Hello! I'm looking for some perspective on what I can expect from off-season workouts in terms of pitching velocity. My 2022 (age 15.5) ended last season on a good note, touching 81 and sitting 80 in his last two outings. What can I expect when he starts showcasing next month? He's doing a 4x/week velocity program but has just started throwing lightly. He showcases in the middle of next month. Will he gain because of rest and lifting? Will be stay the same because he hasn't thrown much yet this year? Will he lose a little for the same reason? What's your experience with off-season training and winter velocity?

1/13/2012:33 PM

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