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Reply to "Working on speed"

Work on speed and agility. Find a hill or a bridge with a 22ish degree incline and do some short sprints (10 yards or so) up the hill, take a minute break, repeat. Also, jumping over and on top of things is a cheap way to build explosiveness

This (above).

Another important thing to work on is base running like cutting the corner properly when taking 2 bases, getting a good read on base hits/balls in the dirt,  and getting a good secondary lead.  You don't have to be fast to do these.

Last edited by russinfortworth
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