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Reply to "Working on speed"

ps... Like Bob posted, first you do need to know how to run correctly.  My son ran track in JR high and I once asked if the coaches do any teaching of how to correctly run, nope.  Half the time, kids that are fast are the ones that just naturally ran correctly and those that are slow reach out with their stride, have lots of side to side movement, think pushing off is a good thing... etc. (it's picking up, not pushing off)  - clarifying, after drive phase.

Last edited by HSDad22
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