A lot talk about multi-sport athletes. So you have a kid who is always in season for his sport. But the kids who aren't start "unofficial" workouts -- lifting, speed training, long toss, etc. I have also read some commentary about out of season work (building) and in season work (maintenance). So what do you do with a kid who plays multiple sports?
Specifically, the kid right now is playing basketball 6 days/week - 2-3 hrs. each day. He is not permitted by rule to join the baseball players in their off season workouts. So I am looking for ideas for at home workouts 2-3 times per week, after practice, to get him ready/stronger for the season. He has the basic equipment available -- bands, dumbells, bench, etc. Right now I am overwhelmed and confused. Any thoughts? Thanks in advance.