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Reply to "Workouts for players always "in season""

Our baseball off season workouts have been mostly focused around speed and agility and batting cage.  Many coaches, and ours is one of them, believes a kid shouldn't throw a baseball in the off season.  To keep the arm muscles from getting tight he has them throwing a football into a net with the proper arm movemen, based on position, i.e. the catchers are throwing it bow and arrow like, the outfielders are throwing in a crow hop..etc.  That might be something that basketball training is not going to cover that you may want to do at home and the batting cage of course.  If you don't have a suitable place to go for a cage a wiffle ball thrown up and hit seems to work wonders  on the hand eye coordination.

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