Reply to "Workouts"

Howdeshell0210+ posts

JWoah,
I play ball at East Tennessee State and our workouts are mainly fully body every other day. with cardio in between. I used to do the isolated workouts but found that I seem to get more gain out of a full body workout. Alot of our upper body exercises are dumbbell as well.
Hope that helps a little.

12/27/035:09 PM

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