I will give you my opinion, for what it's worth (not very much). I think yoga is very beneficial, especially to a pitcher. I had a AA level pitcher tell my son that yoga was the single greatest thing he discovered. He said it helped him get much more in tune where his body was in space. My son just signed with LSU. On his official visit, the S & C coach was pushing yoga. He stated they just started doing it as a team very recent. The way he explained it was it doesn't matter how strong you are if you cannot convert that to your specific job. That is where he saw the biggest benefit of yoga.