Reply to "YOGA"

BucsFan5,000+ posts

Please don't take this the wrong way, as I am only trying "cut to the chase" and save the OP time. But, I think we are well past the debate as to whether Yoga is beneficial to Pitchers, or any other baseball players, or any other athlete, frankly. The answer is Yes! It addresses core, flexibility, balance and strength...and mental focus. I don't do Yoga or own a Yoga studio, fwiw. I just know how great it is for those that have the time to do it (did experience it when I did P90X a couple years ago).

11/24/144:55 PM

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