Reply to "YOGA"

BOF10,000+ posts

I saw this on Erik Cressey's twitter feed and it looked interesting so I thought I would pass it along.

http://www.ericcressey.com/yog...nhibition-stretching

"Because many yoga positions require multi-planar movement in a controlled manner or positional hold, demanding perfect alignment in those poses forces athletes out of compensation patterns. Taking them out of these patterns activates muscles that have been dysfunctionally dormant, and inhibits the overactive compensators (effectively turning off the tension). It’s the activation and inhibition initiated in yoga—not stretching—that actually helps athletes become more mobile."

1/28/151:49 PM

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