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Reply to "Yoga"

MrandMrsBaseball ,
Thanks for the clarification on the "Hot
Box" Yoga . I am very much in favor of a good
warm-up before any flexibility or stretching
session , but I am not a big fan of this
procedure . But as I've said before , this is
just my opinion , I would love to hear from
anyone that has done this type of training .
Thanks ,
Kerry
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