Tagged With "member"

https://www.youtube.com/watch?v=IdHr6JAOE2s   Here is a link to my video from Baseball Factory. Here is a link to my Baseball Factory page: http://members.baseballfactory...er/_/109066/#member/   Can I have any catching advice, more on...

Wesley, As a 16 year old, you have a good base to work with. I would recommend three things immediately: 1. Lose the Knee Savers. This should allow you to get lower in your stance. Also along that line...get more flexible in your hip flexors. Take a yoga class. You have a pretty good sized frame and you will need to present a low target at times. Flexibility is very important. 2. Find a long toss or arm strengthening/stabilizing program. We use Jamie Evans' Velo-City (...

Has your velocity been clocked on your throw down?

Originally Posted by redbird5: Wesley, As a 16 year old, you have a good base to work with. I would recommend three things immediately: 1. Lose the Knee Savers. This should allow you to get lower in your stance. Also along that line...get more flexible in your hip flexors. Take a yoga class. You have a pretty good sized frame and you will need to present a low target at times. Flexibility is very important. 2. Find a long toss or arm strengthening/stabilizing program. We use Jamie Evans'...

Originally Posted by CaCO3Girl: Has your velocity been clocked on your throw down? I have been clocked at 75 mph.

Originally Posted by standballdad: Originally Posted by redbird5: Wesley, As a 16 year old, you have a good base to work with. I would recommend three things immediately: 1. Lose the Knee Savers. This should allow you to get lower in your stance. Also along that line...get more flexible in your hip flexors. Take a yoga class. You have a pretty good sized frame and you will need to present a low target at times. Flexibility is very important. 2. Find a long toss or arm...