Tagged With "Crossover Symmetry"

I sit at 79 and touch 80 every once in awhile. I just bought the individual crossover Symmetry package and I was wondering that if I followed all of the workout plans every day, as well as long toss, will I see a jump in my velo? I’m currently a sophomore in high school right now (15 years old). I made the varsity team freshman year and pitched well, but the older kids are starting to catch on to my speed.

I question whether any post that is allegedly from a HS player is actually from a HS player. Regardless, here is some food for thought. Band work should be a part of every pitchers daily routine. The bands you purchased are fine and using them regularly will strengthen the rotator cuff - which will greatly reduce the chance of injury. You don't want to long toss every day. Mix in some drill work. Regarding the velo - success at 79 mph can have a lot to do with the fact that it is below bat...

Maybe a marginal pickup in velocity. I think the real benefit of Crossover Symmetry is the focus on back muscles = decelerators. Look at it as maintenance / injury prevention.

If you are near one of their office locations, ask to get some one-on-one time with one of their trainers. Son did this twice and it was very beneficial to him. Do not have any direct evidence that performing CS enhanced my son's velocity...it sure did not reduce it!