Tagged With "throw"

Topic

External Rotation-What it is and how to improve it

jimster ·
Check out my articles on the topic. ...
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Re: External Rotation-What it is and how to improve it

SultanofSwat ·
Are you advocating forearm 'flop/lay back' backwards with your forearm at 90 degrees? Is that what MLB pitchers do? In video 3, you are advocating using weighted balls to increase your range of motion in external rotation. Why does my ROM need to increase? What is the ideal ROM angle?
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Re: External Rotation-What it is and how to improve it

jimster ·
Essentially, yes. And depending on what major leaguers you look it, it is what I tend to see. I would like to promote more of a focus of 90 degrees with the angle of your back, but there are guys that very on this part of mechanics. I have found that when my external rotation is at its max potential, the rest of my mechanics are where I want them to be. I will address the rest of your questions in two ways. ROM can refer to both static and dynamic ROM. A good way to tell the differences is...
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Re: External Rotation-What it is and how to improve it

Ohio Dad ·
Just to add two cents, most of the players I work with have too much external rotation and not enough internal rotation. Most players that develop elbow issues have this exact imbalance: Internal Rotation Deficit. Not trying to be negative or argumentative in any way, but just what I have seen over 20 years. Not sure why a player would want to create that type of imbalance of ER to IR. additionally, it is not just the shoulder (glenohumeral joint) that allows these folks to get into these...
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Re: External Rotation-What it is and how to improve it

jimster ·
Do you have an example of a pitcher who has that issue? I'm curious to see an example of a pitcher with that issue. Throughout the process of changing my arm action and overall mechanics, I was pretty consistently told that I have good internal rotation, when my external rotation was poor. So that is something I have little to no focus on that part of my mechanics. I also did very little research on internal research in general, so I am not very knowledgeable about the issues associated with...
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Re: External Rotation-What it is and how to improve it

SUAWTG ·
Jimster- The DriveLine article you reference in your write up talks about the IR issues. Specifically the Sleeper Stretch. This is all new to me but has become a hot topic in my household since my son has developed scapular issues. He has very limited IR on his throwing arm compared to his non-throwing arm. This is typical of throwers acording to his Physical Therapist. Also he has been doing Jaeger bands 3 times a week for 2 years now and they are great for the rotator cuff, but don't do...
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Re: External Rotation-What it is and how to improve it

jimster ·
I remember the part the article a little. Is internal rotation lack of ROM just referencing a static stretch comparison or you're mentioning? Or is their something when those pitchers throw that show an issue too. I have read about pitchers having the issue your son is having, but I have not heard of any issues in the actual pitching motion. Similar to how I talk external rotation. You can see the level of external rotation you achieve. Is there something that you can see when you look at...
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Re: External Rotation-What it is and how to improve it

SUAWTG ·
I am not sure of a way to tell in the actual throwing motion. I am just a dad and know very little about this. The PT showed his lack of IR by comparing his IR via the Sleeper Stretch on both sides. His throwing side would not rotate without his shoulder blade moving forward with it. He had done normal stuff (only 14) not heavy lifting. Pushups and light weights etc.. Unfortunately if your scapular muscles are not activating then instead of these exercises making them stronger your body...
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Re: External Rotation-What it is and how to improve it

jimster ·
If you're interested in finding exercises to work those muscles you can search http://exrx.net/ . A great resource for anything related to working out. And free too. That's the best part. Also check out the body map here http://exrx.net/Lists/WtMale.html You click on the areas of the body that you want to find workouts for and it will show you stuff that you can do. If you are having him do push-ups, then you can add other body weight exercises to work the upper body as well. Pull ups and...
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Re: External Rotation-What it is and how to improve it

Bulldog 19 ·
Anybody want to take a guess on how many baseball players I've stretched into external rotation of the shoulder? Volleyball hitters? That's right--- Exactly ZERO. They already have excessive ER and by stretching it, all I would do is stress the already stressed joint..
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Re: External Rotation-What it is and how to improve it

jimster ·
Not everyone has excessive or complete external rotation nor am I promoting static stretching of it. Or any type of stretching. My article talks improving arm action so external rotatiom(that naturally occurs)can happen. I don't really understand the purpose of your post and it seems kind of combative. If you have seething to add to the conversation, please do. But please add comments that relate to the topic on hand. Thanks!
Topic

Osteochondritis Dissecans

jfarry ·
I know that many of you have replied in the past about OCD. We are hoping for information, encouragement and answers to our 14 year old son's OCD. It presented itself in the trochlea as opposed to the Capitellum like many others. Has anyone else had OCD in the trochlea???? When he first experienced pain (we took x-rays and an MRI) he was not diagnosed with OCD. We took a conservative approach anyway by resting for 3 months, PT and then a slow throwing program to get him back on track.
Topic

Velocity, God given? Or can it be drastically improved?

Wesleythecacther ·
What would be an average catcher velocity for high school varsity catchers? More specifically in the class of 2017? What would be an ideal catching velocity? Attached is a video of me throwing, any advice? Also, here is a link that I found that has workouts that will help pitchers throw harder: http://www.stack.com/a/how-to-throw-harder Will those workouts in the link above work for position players?
Topic

Holiday and summer Baseball camp comments - Doyle and others

WashBarn ·
My 2019 son attended Doyle Academy's winter 5 day camp over the holidays.  Thought it would be helpful to post some comments on this and a couple of others.  First and foremost he had a lot of fun at Doyle.  The boys worked hard for sure.  They are pretty old school down at Doyle - my guy went in very fit but was sore the entire camp due to countless push-ups.  That was fine. The instruction was also very old school.  Hitting - Blake Doyle is hitting...
Topic

Catcher Skills

Wesleythecacther ·
https://www.youtube.com/watch?v=IdHr6JAOE2s   Here is a link to my video from Baseball Factory. Here is a link to my Baseball Factory page: http://members.baseballfactory...er/_/109066/#member/   Can I have any catching advice, more on...
Topic

Best Camp that don't give catchers short shrift?

HitRunThrowCatch ·
15 yo, only been playing ball for four years, catching for two. He's a wall behind the plate, coachable, and as a bonus, can hit. Since he was a late-comer to baseball, he attended a few camps. He did learn quite a bit. Now that he's primarily a catcher, he'd like to do a camp that concentrates more on those position-specific skills. HS coaches aren't much good on instucting, and son needs a better throw. Florida Baseball Camp has been recommended, but perhaps y'all have other thoughts?
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Re: Osteochondritis Dissecans

JDUBSDAD ·
I just sent you a pm.
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Re: Osteochondritis Dissecans

Scott Munroe ·
Call Randy Sullivan at the Florida Baseball Ranch.
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Re: Throwing Elbow and Shoulder Pain.

JCG ·
What does your doctor say?
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Re: Throwing Elbow and Shoulder Pain.

Wesleythecacther ·
I have not gone and seen my doctor. Don't want to be done for the season. And the pain is not all the time when I throw. But i throw more times with pain then without.
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Re: Throwing Elbow and Shoulder Pain.

FoxDad ·
I would strongly recommend seeing a doctor. Consistent pain when throwing indicates a problem. Your body is sending a message. Don't ignore it.
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Re: Throwing Elbow and Shoulder Pain.

Golfman25 ·
You definitely should seek medical attention. Do you have a trainer at school? At kids school they would get you evaluated by tye trainer first, then if necessary send you to the ortho. On the positive side, since you have pain in several locations it would seem like general irritation and inflammation. Not some thing catastrophic like ucl tear. Get it checked out and let the pros guide you. Good luck.
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Re: Throwing Elbow and Shoulder Pain.

2forU ·
When it hurts, shut it down. You only have one throwing arm, when it's gone, so are you. Talk to your coach, athletic trainer, or doctor. Short term disruptions should not derail your long term plans, but they might if you wait too long.
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Re: Throwing Elbow and Shoulder Pain.

Nuke83 ·
Wesley, From following your posts, I know that you've been extremely dedicated and worked hard to earn an opportunity to play at the next level. You REALLY need to follow the advice given, even if it means that you need to rest (best case) and miss some or all of this season. This pain is significant enough to cause you concern. If it's simply inflammation and not an injury, you run the risk of injury by compensating with improper mechanics or simply the fatigue. If it is injury, then you...
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Re: Throwing Elbow and Shoulder Pain.

Wesleythecacther ·
good news today, had a game. we won 11 to 10 and I did not have any arm pain today. It felt fine. I made sure to warm up well and I made sure to use my legs more and get back and use my whole body. Will let you all updated.
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Re: Throwing Elbow and Shoulder Pain.

playball2011 ·
U need to trust your trainer and have a talk about problems u are having. They can help
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Re: Electric shock/numbness when throwing hard

bacdorslider ·
ask your trainer for a referral to a orthopedic specializing in pitchers elbows... If in fact there are any looking at thi board they would not make any assumptions without seeing you. Everyone else should have zero opinion.
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Re: Electric shock/numbness when throwing hard

leftymagic ·
Ulnar nerve entrapment - yes, I am a MD. U need an orthopedic surgeon.
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Re: Electric shock/numbness when throwing hard

bacdorslider ·
LeftyMagic..... you have the creds..... just wanted to make sure the young man and this thread didn't go off the rails and give ignorant opinions.
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Re: Electric shock/numbness when throwing hard

TPM ·
Good call from Bacdorslider not to come here for medical advice. Follow his advice. FWIW my son had ulner nerve entrapment. He also needed an elbow cleanout. Recovery took longer than expected.
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Re: Electric shock/numbness when throwing hard

FrancisD5 ·
Unfortunately my college trainer does not seem to think that this is a serious matter, I have gone to a neurologist on my own and all nerves seem to be functioning well according to the nerve test that was conducted, that being said it has left me wondering what It is. I have switched from almost all the doctors in my area because they seem to ask for my symptoms and just give me anti-inflammation pills and pain killers or tell me to try and play a different position. Prior to this injury I...
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Re: Electric shock/numbness when throwing hard

bacdorslider ·
have you had an MRI Get Outlook for Android< https://aka.ms/ghei36 >
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Re: Electric shock/numbness when throwing hard

FrancisD5 ·
They only granted me a MRI for the spine and the neurologist said that it looked good.
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Re: Electric shock/numbness when throwing hard

57special ·
16yo had tingly feeling and elbow pain last year once he grew to 6' and started trying to throw harder. Nothing structurally wrong, but he has had to learn to throw all over again. At this point he is able to throw without pain, with the same or better velo, but his accuracy and finer points of pitching are still a work in progress with his new motion. I am not a doctor, but my wife is. While she understood the diagnosis far better than a lay person, she would emphasize that orthopedics(or...
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Re: Electric shock/numbness when throwing hard

FrancisD5 ·
I have not felt pain or numbness coming from my elbow while feeling the electric shock feeling in my hand. sometimes when shrugging I can feel the numbness shoot through both my arms and when my neck cracks I can feel it somethings too. I am on a long waiting list for orthopedics. Thanks for your response I appreciate it.
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Re: Catching Video, Feedback Appreciated

Dominik85 ·
I'm no expert at all in catching but why are you turning the glove down just before you receive? After you catch the ball your glove is nice and quiet but that little flip could cost you some strikes.
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Re: Catching Video, Feedback Appreciated

Wesleythecacther ·
I do that to relax my hand and make sure that I stay underneath the ball and that I catch the bottom of the ball and it allows me to stick the pitch instead of the ball bringing my glove out of the strike zone once it hits the mitt.
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Re: Catching Video, Feedback Appreciated

noumpere ·
I disagree that the "flip" is going to cost any strike (in and of itself). As an umpire, I am focused on the ball, not the glove -- and by the time the ball gets to the glove the glove is back where it should be. I'll leave any comments on the value of the flip or how it might affect other aspects of the catching to the coaches here.
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Re: Catching Video, Feedback Appreciated

Wesleythecacther ·
Thanks, appreciate the help.
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Re: Catching Video, Feedback Appreciated

3and2Fastball ·
I would strongly advise thoroughly investigating this DVD and incorporating it into everything you do https://vimeo.com/ondemand/neccdvd
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Re: Catching Video, Feedback Appreciated

standballdad ·
DVD is too long, maybe 2-3 minutes Max and need to incorporate some hitting.
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Re: Catching Video, Feedback Appreciated

Wesleythecacther ·
I will try to get video of me hitting sometime in the future. I knew someone was going to say that. A question related to hitting off the tee that I have is, how far off the tee should I be able to hit the ball? I am going into my senior year, I am 6 ft and 200 lbs.
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Re: Catching Video, Feedback Appreciated

Wesleythecacther ·
It says that it is a Coach's Guide, will it work for a catcher?
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Re: Catching Video, Feedback Appreciated

MTCatcherDad14 ·
Wesley, First, I think it is great that you are doing this. From experience I know that it is difficult to narrow down multiple shots into a concise video. It is important, though that you shorten it, if the intent is to get a college coach to view it. I recommend 2 minutes but no more than 3. My other points: The glove flip is common and typically used as a relaxation technique. Dont worry about that. I would definitely include hitting, maybe the first part if it is the strength of your...
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Re: Catching Video, Feedback Appreciated

Wesleythecacther ·
Thanks for the advice. I will include hitting in future videos. I will shorten it some more by taking out the clips you suggested. I will get more video of my throws to second. I got this video taken a couple weeks ago and have gotten better. Got my pop time down below 2.0 and my best at a 1.8.
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Re: Catching Video, Feedback Appreciated

coach2709 ·
Man you look much better in this video than the one we talked over a few weeks ago. Great job in getting better with hard work. Keep it up. Few things 1. The glove flip isn't a big deal but IMO and others may disagree which is fine but personally I think you may have too much movement. You get into higher velocities it could cause you to be late in receiving but maybe not. I'm a big believer in the down tilt then pop to the spot. 2. Get rid of the throws from the knees. They don't sell you...
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Re: Catching Video, Feedback Appreciated

Wesleythecacther ·
Thanks, to answer your 2, I just re-edited the video and took out that part, but I want to get more football did me throwing to second because I have gotten better and they have gotten faster and are now under 2.0. And for 3 I will do that when I make a new video sometime. Also will try to get hitting. Would hitting off a tee work?
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Re: Catching Video, Feedback Appreciated

CatsPop ·
Like Coach2709's idea of some recoveries after block. Also suggest being on a field that is not all dirt + has a bag at 2nd base for you to throw toward. Good job, keep working!
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Re: Catching Video, Feedback Appreciated

Wesleythecacther ·
I will get block and recover video sometime. Finding a field with a grass infield is rather difficult with where I live and most of the time the bases are put away in the sheds which I do not have access to. I will try my best next time to do what I can.
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Re: Catching Video, Feedback Appreciated

3and2Fastball ·
It is a Coach's Guide to teaching catching, but any Catcher can learn a ton from it. From what I can see you have talent & desire. Learning more advanced fundamentals in the craft of catching can only help! Best of luck!!!!
 
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