My 2022 PO is shutting down till Mid December. He'll continue with working out and try to add a few pounds increasing calorie intake (6'2" 150lbs). But no throwing at all. He's thinking about adding 2lb Med Ball Throws 3 times a week to build intent, create separation and try to increase Velo as a low impact use of the arm as seen HERE
Has anyone done these? Did they help? Thoughts?