Related to Gapfinder's question... I'm curious what other high school programs do from now up through Feb. My son is a freshman, so we're a little new to a regimented year-round plan.
Right now, the guys have been told to put away the gloves and bats. They just finished their fall-ball season. For the next 4 months they have a conditioning coach working with them on running and core strength. I know the hs has plyometrics alternating with weight workouts starting in Dec. That's all I know so far. I do wonder when they start hitting again, and, pitchers in particular, throwing. I think it too is in Dec., after plyo etc each afternoon.
What are your hs boys doing? (those that don't play basketball)
What
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