BIGHIT -- How he did it?

This is going to sound simplified. He joined Kerry Rosenboom's website. He lifted on a program that I had developed for 2 years. We then switched to Kerry Rosenboom's program. He did Dr. Andrew's shoulder program for shoulder and elbow stability and strength. Here is the link to those 2 programs.
http://www.weighttrainingforbaseball.com/
http://www.asmi.org/SportsMed/throwing/thrower10.html

He also religiously trained with the long toss. He did some overload/underload training. Lots of agilities, stretching, and running as well. He believes in throwing or playing catch everyday except the day before a start and even then he does dry work (towel drill, etc). He missed a lot of social time to train. It takes dedication.

Natural, thanks for the kind words!

Biggie.....

I just noticed that Eric signed! Congrats to him and your entire family. Has he reported? If so, pass along a web site link, so I can follow him.

Be good, my friend.
David

David, the Gulf Coast League doesn't have links up yet. Yes he has reported and will get a start this week. I will follow with information.

Thanks for the insight and information. I look forward to watching Eric's progress in professional baseball and wish him all the best!

On a high school 7 day schedule (pitching once per week)
Day1- Pitch
Day2- Play catch/lift
Day3- Longtoss
Day4- Bullpen (35 pitches)/lift
Day5- Play catch
Day6- Either long toss, bullpen(25 pitches), or overload/underload determined by need/lift.
Day7- Dry work. Towel drill balance, drills, etc
Day1- starts over

Run or stationary bike every day except a pitching day.

You are welcome!