Chocolate Milk

No, but drink lots of water anyway, it's good for you.

BWD, are you talking about Muscle Milk? If that is the case, I have heard you should drink a lot of water due to the creatine....

Homerun04,

Muscle milk has creatine? I talked to Muscle milk company. years ago when they first began they had a precursor to creatine and clostrum which was giving MLB players false positives with growth hormone. So they removed both. If you have heard it has creatine please explain, its not listed on the label and company denies it.

BWD,
A true protien drink shouldn't require regimented water intake the way a creatine supplement would. Maybe you want to post this in the strength and conditioning forum and list the product by name. Jon Doyle there has quite a bit of experience with supplements and you would probably find his advice helpful.

yes, good idea. I have already sent Jon a PM because feel as if some info. being talked about tonight on a couple threads is possibly misleading.

Fanofgame,

I stand corrected, Cytosport's Muscle Milk must have removed the creatine, it has been several years when we had looked at it; I just pulled up their site and creatine is not listed.

Thanks!

Here's the skinny on chocolate milk as a recovery drink!
http://www.whymilk.com/health_choices_chocolate_01.php

.....and some other interesting info about milk in general.
GO cows.
By the way - that story somebody told you in 2nd grade that chocolate milk comes from brown cows? Sorry, it's not true!!

Homerun04,

No problem. I know a lot of people arent aware that they took the precursor out. Even a nutritionist told us it had creatine. Thats why I called cytosport and spoke to representative. Not trying to be argumentive just like to make sure info is correct. Thanks Homerun04 have a great year.

Regarding Muscle Milk and some other supplements. Make sure you buy the "collegiate" version if testing is an issue. In some cases the regular version contains banned substances.

Thats a good point about the collegiate brand. That has been specifically approved by the NCAA.