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Hi guys I'm a SS and looking forward to getting a stronger arm for next year...

I know that long toss is essential for a stronger arm but I've heard that different ways of long toss is better than others...

My real question here is,  when doing long toss:
●should you back up until you can no longer throw ON-A-LINE(For me is like 150 Ft)
●Or should I AIR-IT-OUT and throw from as far as I can not caring about throwing on a big arch( For me like  250Ft)
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A lot of believers in this program
Hi guys I'm a SS and looking forward to getting a stronger arm for next year...

I know that long toss is essential for a stronger arm but I've heard that different ways of long toss is better than others...

My real question here is,  when doing long toss:
●should you back up until you can no longer throw ON-A-LINE(For me is like 150 Ft)
●Or should I AIR-IT-OUT and throw from as far as I can not caring about throwing on a big arch( For me like  250Ft)

 

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