My son will be 15 in 4 months. He trains a lot, especially now that it's the offseason.
He's been nagging me for a while now that he wants to use Creatine as a supplement.
I keep pushing back on it. I remember when Creatine was very popular around 20 years ago. If memory serves correctly, guys were getting really dehydrated and pulling hamstrings when using it.
I guy who I worked with back in 1999 was using it and he said he ended up in the hospital because the stuff had him so constipated.
In any event, does anyone have experience with their teenage kids using this supplement?