dumbell workout

workout I hope this helps

Here is just a simple startup workout.

Hammer Curls 3x12
Alt. DB Curls 3x12
Tri Kickbacks 3x12
French Press 3x12
DB Squats 4x10
Walking Lunges 2x20
Deadlifts 3x12

Here's a list of some exercises you can perform with only dumbells:


Deadlifts
Stiff Legged Deadlifts
Lunges (many variations)
DB Military Press
DB Bench Presses
DB Squats
Seated Calf Raises
Hammer Curls
Kickbacks
DB One arm Rows
Bent Over Rows
Alternate DB Curl
DB Skullcrushers
Wrist Curls
Weighted Situps

Those are just off the top of my head...
for a description of any exercise just ask.

Check out t-nation.com for some great lifting info, and if you have any questions you can post in the forums. Hope this helps.

Also, you should check out the weightroom at your school, if there is one. Then you could possibly workout with buddies. I am assuming that your tryouts aren't untill Spring because of the weather. So that gives you and opportunity to workout during the winter. You could even do it as part of a lifting class.

thanks guys i appreciate the help