Dynamic Warmup

austinwass100+ posts

Haven't been on in quite some time. I've noticed some recent posts about warming up properly specifically about Dynamic Warmups. If anyone is interested in a Dynamic Warmup PDF File I will be more than happy to send it your way. Please email austin@abathletics.com for a formal copy. If you want to read more about the Dynamic Warmup, follow the link below.

http://www.abathletics.com/201...the-dynamic-warm-up/

12/9/1110:35 AM

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