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No good weather to report, but some good rewards to report with 2018's commitment in the off-season.

Son had local showcase the past Sunday to benchmark his progress since September.  After a heavy duty strength training program along with continued skill development:  gained 16 lbs to 171, gained 5 mph on IF Velo to 84 and 6 on Exit Velo to 86.  He also improved his Home to 1st time to 4.3.  No 60yd at this event.

I'd like to think I'm reporting positive performance with some good old fashioned hard work.  I'm happy for him, he understands it's a process and it's important to keep loving the game.  He's on a good vector to increase chances of achieving his dream to play college ball.   

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Gov posted:

No good weather to report, but some good rewards to report with 2018's commitment in the off-season.

Son had local showcase the past Sunday to benchmark his progress since September.  After a heavy duty strength training program along with continued skill development:  gained 16 lbs to 171, gained 5 mph on IF Velo to 84 and 6 on Exit Velo to 86.  He also improved his Home to 1st time to 4.3.  No 60yd at this event.

I'd like to think I'm reporting positive performance with some good old fashioned hard work.  I'm happy for him, he understands it's a process and it's important to keep loving the game.  He's on a good vector to increase chances of achieving his dream to play college ball.   

Next...

Same thing here. 

The kid has been seeing a trainer for a couple of years. He got a student discount with the facility but the workouts weren't very intense. So we decided to look elsewhere and found a place that puts more emphasis on the athlete. Lot pricier but much more focused. 

So he's about six months in and the other night comes into the kitchen in shorts and "flashes the guns". After he walked out the wife and I decided I need to talk to him about steroids, it was that big of a difference. From 82-83 on the mound this time last year to 88-89 now. If he progresses over the season like normal he'll be low to mid 90's by summer. 91 across the infield. 

And with results comes commitment. I have to tell him to lay off nowadays.

 

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