Long Tossing | High School Baseball Web

Young_Baller100+ posts

^How much should I do it, from how far, and for how long? Does anyone know of any good websites that I could read up on it?

Also, I read on here a good way to increase pitching velocity is long tossing and core/plyometrics (and of course good mechanics).

I have tried the Insanity workout, is that a good core workout, or should I try something different?

5/30/1310:13 PM

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BOF10,000+ posts

Go here for LT. Get the "thrive on throwing CD"

http://www.jaegersports.com/home.php

5/30/1310:51 PM

JPontiac500+ posts

Originally Posted by BOF:

Go here for LT. Get the "thrive on throwing CD"

http://www.jaegersports.com/home.php

Came in here to recommend Jaeger. Glad to see it had already happened!

Young_Baller100+ posts

Originally Posted by BOF:

Go here for LT. Get the "thrive on throwing CD"

http://www.jaegersports.com/home.php

Thanks! Question: Do I just need the dvd, or do I also need to buy jaeger bands as well?

BOF10,000+ posts

I would purchase both. You will be well on your way to a healthy and strong arm. If you are in the greater LA area he has clinics a couple of times a year that I highly recommend.

5/31/1311:00 AM

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