quote:
I highly recommend a DVD by Steve Englishbey. Former first round draft choice of Houston Astros. Absolutely the best at teaching pelvic loading/unloading. If you want I'll give you his email address.
If you don't mind, I'll PM you about this.
quote:
But, get into the hitting stance, stick your butt out, bend at the waist. You'll end up in a position very similar to a linebacker. You should feel a load between the upper and lower body. Don't push with the legs but use them for stability as you unload this relationship between the upper and lower body. Similar to a linebacker unloading (although the linebacker doesn't rotate along with it).
When you say, "Don't push with the legs", are you saying.....don't push upward? That's how I would picture a "linebacker" unloading.....but then again, I've never been instructed on or played football....only baseball and basketball (wouldn't a basketball player unload upward to jump?).
More clarification please?