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My freshman son came home from college this week, so we were prepared to go out and get his typical favorite dinner foods at the grocery. Little did we expect that the list should now include all kinds of vegetables. Other than lettuce, about the only things we could get down him before were corn and green beans. Now he is asking for spinach, broccoli, mushrooms, kale (?!), etc.

We asked what prompted the change, and he said that he learned that eating a lot of vegetables, especially green leafy ones, was a healthy way to put on muscle mass. After losing a bunch of weight early in the fall due to mono, he wanted to get back into baseball shape as quickly as possible. So thank you, baseball, for succeeding in doing in a semester what we could not achieve in 18 years!
Original Post
casey75,

Vegetables do not provide muscle mass.

Green leafy vegetables provides much needed nutrients for the body and are in the carbohydrate group, protein is what builds muscles but needs help to do to so and green leafy vegetables provide building blocks needed for that process.

I am sure that is what he meant. Smile

Yup, they learn to eat all kinds of good stuff when they head off to college.

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