Bluedog and Richard led me down this road a year or two ago. We were in a conversation about bad cues...keep your weight/hands back....and the misinterpretation of them.
I went on a journey of starting on time for a fastball, then searching for how to adjust for the off-speed while maintaining momentum. All too often, at least at the youth levels, when a coach tells a kid to stay back for the off-speed, he is cooked on the heater. They load on the back leg, stop the hands from moving, and end up jumping all at once (no upper/lower separation and not getting the barrel into plane) when the fastball comes.
Learning how to stride with controlled weight shift (ride the rear leg) and keep the barrel moving (from tilt to lag) without coming forward until properly timed has been my mantra this summer to higher level hitting. We'll see this fall with the return to campus.
quote:
It is the idea of counter-acting forces to maintain stability.
Nowhere is this more evident than Pujols.
His swing, with the rear foot off the ground seems like a leap of faith. But, the counter-weight of the barrel seems to hold him upright at rearward angle, and the rotation allow him to generate momentum and force into the ball.