overload/underload training

2bagger1,000+ posts

Just thought I would see what anyone is using for overload/underload batspeed training. Any thoughts on number of reps per bat, what weight for each type of training, which order to go from heavy to light for ex, also how are you measuring results in batspeed improvement? Are you using overloaded balls when you hit such as 16inch softballs or the markwort 11 and 12 oz balls. Any thoughts?

11/12/0711:23 AM

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