Pitchers

What is your routine for pitchers flat ground? What workout do you do? Or even a throwing program for your pitchers.

Am looking for something to type up that the players could do in the outfield while the others are doing hitting circuit.

2/3/1712:41 PM

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Teaching Elder5,000+ posts

Have them Sprint, do heimlers, lunges, medball work, band work and agilities. Flat ground drills that work on staying back then rotating around the front leg, releasing out front and staying on top of the ball. Every single throw they make should be to a target. Receiver gives a target and delivered looks to hit it. Receiver gets 10 push ups if he doesn't give a target.

2/6/173:53 PM

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